CBD and long distance runners go hand in hand. While it’s known as a medical treatment, it can also be an incredible daily supplement. CBD can help relieve pain, speed up recovery, improve sleep, and even make you more alert in the morning. If you’re a long distance runner, implementing CBD in your daily routine can have massive benefits.
You can use CBD in all kinds of ways, and some are as straightforward as taking a drop of oil once a day. You can even mix them into pre-workout shakes to get all your daily needs at once. Here’s a guide on CBD for long distance runners.
CBD for Long Distance Runners
Running is one of the most beneficial exercises. It can improve your endurance, add some muscle mass to your legs, do wonders for your cardiovascular health, and even improve your mental wellbeing.
However, it’s not without its drawbacks. Runners can often run into problems such as muscle aches and strains. Recurring pain can even lead to physical and mental stress. Not to mention problems with sleep and waking up in a bad mood.
CBD can help with all of these issues. It can also tack on some extra daily benefits which will improve your overall physical and mental wellbeing.
CBD Benefits for Running
Research shows that CBD has powerful anti-inflammatory effects. Many patients use it for chronic pain for Arthritis, fibromyalgia, cancer, and other conditions associated with pain. However, it can also be incredibly useful for general pain and inflammation from muscle aches, strains, and injuries.
As such, using CBD once a day can help runners reduce delayed onset muscle soreness (DOMs) from running. It can also prevent aches and injuries by speeding up the healing process and help their body feel fresh in the morning.
CBD can also help with sleep. It counteracts the effects of anxiety and pain, which can often reduce sleep. It can also help with insomnia and other sleep disorders. According to studies, it can even improve daytime alertness. This is particularly beneficial for runners who need to sleep for recovery but be alert in the morning.
With its ability to reduce inflammation and improve sleep and recovery, CBD is great for runners. It also provides many other general benefits, such as reducing the risk of various health problems. Anyone can benefit from the effects of CBD, but runners may find it particularly beneficial for its analgesic, anti-inflammatory, and recovery-boosting effects.
How Should Runners Use CBD?
CBD can be a fantastic supplement for anyone who engages in regular physical activity. But how should you use it? There are many options to choose from, all of which have their own benefits. Here are a few of the best ways to use CBD for regular exercise.
CBD Tinctures – CBD Tincture or Oil is one of the most popular ways to use CBD. All you need to do is drop a small amount under your tongue and hold it there for 1-2 minutes to absorb it into your bloodstream. This can go to work on your body fast, giving you all of the powerful benefits of cannabidiol.
CBD Drinks – You can also add CBD Tincture to a shake, smoothie or other beverage to make a quick and easy CBD drink. For instance, you could mix some CBD Tincture into your pre-workout protein shake or coffee to add some extra health benefits.
CBD Topicals – Topicals work via direct application to the part of your body where you need relief. For instance, if you’re experiencing knee pain from running, just rub some CBD pain cream into your knee for pain relief and recovery. You can also use CBD bath bombs to get the effects all over your body. Topicals can be particularly beneficial to runners who need relief for physical symptoms.
CBD Edibles – For something a little more fun, you can also try CBD Edibles. These come in many forms, including healthy CBD Honey Sticks and CBD Dried Fruit. These make for a great post-workout snack to give you the sustained health benefits of CBD throughout the day.
These are generally the best methods of consumption for long distance runners. However, there are other options such as CBD vape products and doobies available in our online store. All of these products are made with hemp, which makes them legal to buy and use in all 50 states.
CBD Dosage for Long Distance Runners
CBD products often come without a recommended dosage. However, there are many studies and clinical trials which give some idea of how much CBD you should take for different symptoms.
Long distance runners can benefit from around 15-25mg of CBD per day. This can provide the pain-relieving and anti-inflammatory effects which will help with general recovery. Those who are suffering from injury or strains may want to take a little more to help with their symptoms.
If you need extra benefits for other symptoms, you may want to take some extra CBD. You can see guidelines on how much CBD to use in our CBD dosage guide.
Don’t worry about taking too much CBD. There are no harmful health effects from taking CBD, even in high dosages. There’s also no risk of overdose or addiction from CBD. This makes it very safe to use at any amount, and if you need relief for severe symptoms, there’s no harm in taking more.
There are a lot of benefits when it comes to CBD and long distance runners. It can speed up recovery, reduce muscle soreness, and even help with sleep problems and alertness. Taking it daily is the best idea to get a host of benefits for regular exercise, as well as reducing the risk of various health problems.
It isn’t just great for running, either. Anyone who takes part in regular physical activity can benefit from adding CBD to their daily routine. You may want to mix it into protein shakes or add it to your daily stack along with supplements such as creatine and BCAAs. It’s safe, effective, and works well in conjunction with many other health supplements.