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How to Combat Anxiety

Does your blood boil every day from selfish drivers on the highway? Do you want to pull your hair out from irritating customers on the phone or irresponsible cowers? Daily stressors are a part of life. However, it is how you handle your anxiety that matters. Some techniques for blowing off steam are healthy, while other forms of dealing with anxiety will lead you strait to your grave, if not prison. From practicing the right relaxation techniques to depending on legal CBD oil tinctures and CBD gummies, you can successfully manage daily anxiety.

If you suddenly have to slam on your brakes to avoid crashing into some teenager running a stop sign, experiencing anxiety is normal. In fact, it is healthy and even expected. But if you suffer from anxious feeling throughout your workday, you have a problem. After all, feeling nervous can prevent you from performing important activities, such as eating, remembering passwords and making love to your spouse.

These days, there are roughly 40 million individuals in the U.S. alone that suffer from high anxiety. Illnesses include obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), panic disorder and social anxiety disorder. Often times, different anxiety disorders overlap one another. Depression often coincides with anxiety as well. Fortunately, some useful treatments allow people to regain peaceful states of mind. That’s why you always want to get a diagnosis from a licensed health professional and get individualized treatment for your specific wants and needs.

Anxiety disorders can be overcome. You just need to make the right changes to your daily life. For starters, exercising always puts the mind at ease. You can also figure out exactly triggers your anxiety, like screaming babies and selfish drivers, and do whatever is possible to avoid them. If it is driving on the highway, simply leave your home 20 minutes earlier and take back roads to get to work on time.

It never hurts to take advantage of relaxation techniques, like yoga and breathing exercises. Set aside a little personal time, whether it is playing a video game or watching reruns of “Family Guy,” to take a break from any stressful routine. Finally, depending on legal CBD products for sale can work wonders for preventing and fighting off all types of anxiety.

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7 CBD Drink Recipes

7 CBD Drink Recipes

If you want to get the effects of CBD, you now have all kinds of choices, from quick and convenient CBD Oils to tasty CBD Edibles. But if you really want to enjoy your CBD treatment, one of the best ways to do it is by making a CBD drink.

CBD beverages work in much the same way as edibles. These are drinks which are infused with cannabidiol, so all you have to do is consume them to get the effects. These may take an hour or two to digest, but when they do, they’ll give your entire body powerful medical benefits thanks to the effects of CBD.

You can even make your own CBD drinks. Since CBD tinctures are alcohol-based, you can add them to all kinds of beverages for easy infusion. Whether you prefer hot drinks like tea and coffee, healthy beverages like fruits and smoothies or even if you want to make a CBD cocktail, you can. These are all quick and easy to make and they make using CBD more fun. Here’s a guide to making CBD drinks, along with some of the best CBD drink recipes to follow.

What are CBD Drinks?

CBD drinks are simply beverages which are infused with CBD. CBD, also known as cannabidiol, is a cannabinoid that carries all kinds of amazing health benefits for the human body. Consuming CBD can give you relief for pain, inflammation, seizures, anxiety, depression, nausea, headaches, and more. It can also help in the treatment of all kinds of conditions, from migraines to cancer.

While you can sometimes find readymade CBD drinks in health stores, it’s easy to make your own CBD drinks with CBD tincture. You can do this with all kinds of drinks. Whether you want some extra health perks in your morning coffee or even if you enjoy alcohol, you can add some CBD to the mix.

Since CBD has so many health benefits, it can even become a replacement for your morning coffee or smoothie. Many people use it as a daily health supplement to reduce the risk of various illnesses and improve mental and physical health overall. It’s enjoyable, healthy, and entirely risk-free, so making CBD drinks can be a huge improvement to your life.

How to Make CBD Drinks

How to Make CBD Drinks

While you can sometimes buy CBD beverages, it’s easy to make your own, and you can do it in all kinds of ways. In fact, all you need to do is add some CBD Oil or Tincture to a drink to infuse it with the medical benefits of cannabidiol.

All you need to do this is some CBD Tincture. These come in bottles of various quantities, along with a dropper. It’s easy to measure out the dosage of CBD you need and simply drop it into your drink. Mix it well and your body will digest the cannabinoids when you drink it.

Alternatively, you can also use CBD Isolate to mix into your drinks. This concentrated form of CBD comes as a powder which you can easily mix for strong effects. Each jar comes with a whopping 990mg of CBD, so you can use this plenty of times. This is the best way to create your own CBD beverages.

CBD Drink Recipes

Now you know all about CBD beverages, it’s time to make your own. All of these recipes are simple enough for anyone to make. Between hot drinks, cold drinks, and even alcoholic drinks, there’s something that everyone will enjoy. Here are some of the best CBD drink recipes to try out for yourself.

1. Apple Coconut CBD Smoothie

This delicious smoothie is perfect as a morning drink, pre-workout snack or for pretty much any other time of the day. It’s healthy, tastes good, and gives you one of your five-a-day. The added cinnamon can also help lower blood sugar levels, which adds to the huge health perks of CBD.  Here’s how to make it.

Ingredients:

¼ cup of apple juice

¼ cup of coconut milk (or add grated coconut and milk)

Half a banana

1 teaspoon of cinnamon

15mg of CBD oil or isolate

All you need to do to make this drink is add all of your ingredients to a blender and mix them together. Feel free to add some ice cubes if you want some crushed ice in your smoothie. This should give you 1 serving of only around 150 calories. It’s full of health benefits and goes down a treat.

2. Blueberry CBD Smoothie

This recipe will give you a thick and creamy blueberry smoothie that’s packed with CBD. This is perfect to get your morning dose of CBD, but you can really enjoy this at any time of the day. It has a few extra carbs which makes it perfect for energy, but all ingredients are healthy and it’ll even give you some all-important vitamins and minerals. Here’s how to make it.

Ingredients:

1 cup of blueberries

½ cup of greek yogurt

¼ cup of cranberry juice

1 tablespoon of sugar/sweetener

15mg of CBD oil or isolate

This smoothie is also very easy to make. Simply add all of your ingredients into a blender and blend until smooth. The yogurt will make it thick and creamy as well as adding a healthy dose of protein. However, if you want a lighter smoothie, you can substitute it for milk.

You can also experiment with ice, spices, and CBD if you want. If you need a higher dose of CBD, don’t hesitate to add a little extra oil to the mixture. The antioxidant effects of blueberries complement CBD perfectly, making this a super smoothie that does wonders for your overall health.

3. Honey Lemon CBD Tea Recipe

If you don’t already drink tea, you should start considering it. Tea is fantastic for your health as it contains many antioxidants, a decent amount of caffeine, and can aid in weight loss and digestion. It’s also very easy to make CBD tea simply by adding some oil to your cup.

However, if you want something extra healthy and special, try out this honey lemon CBD tea. This is the perfect drink to relax with in the evening, get your dose of CBD, and help you relax. Here’s a quick guide on how to make it.

Ingredients:

1 cup of water

1 tea bag

1 teaspoon lemon juice

2 teaspoons of honey

15mg of CBD oil or isolate

Simply boil your water and add it to your mug with the teabag. Give it a minute or two to infuse, then add your lemon juice, honey, and CBD oil or isolate. Stir together with a teaspoon until the ingredients are all mixed in together. Alternatively, you can also mix the ingredients together in a cup with cold water and heat it in the microwave. Within a couple of minutes, you have a hot cup of honey lemon CBD tea ready to drink!

The honey, lemon, and tea will add some extra health benefits to your CBD. This is a great drink for taking care of a cold or sore throat. You can also add a pinch of ginger for some extra taste and benefits. Feel free to add more CBD if you want a higher dose. This is a flavorful hot drink that anyone can enjoy.

CBD Iced Chai Latte Recipe

4. CBD Iced Chai Latte Recipe

Want to make one of your favorite Starbucks drinks at home, and get some CBD along with it? This recipe is great for you. This will give you a cool iced chai drink to wake you up in the morning and rejuvenate your body. It’s also a fantastic summer drink to cool you down and perk you up at any time of the day. Here’s how you can make it at home.

Ingredients:

1 chai tea bag

1 cup of water

¼ cup of milk

1 tablespoon of honey

15mg of CBD oil or isolate

The best thing about this recipe is that it’s exceptionally simple. Just add your chai tea bag to a cup of water and give it time to blend. Add your milk (you can add more or less depending on how milky you like it) then add a little honey to the mix. Finally, mix in your CBD to make a delicious, CBD-infused beverage.

You can spice this one up by adding a pinch of cinnamon or vanilla extract if you’d like. You can also blend it with crushed ice to make it even more refreshing.

5. CBD Hot Chocolate Recipe

Hot chocolate and CBD make a flawless mix. Both can help you wind down and relax at the end of the day. It’s a hot drink without much caffeine, which makes it perfect for nighttime relaxation. The easiest way to make CBD hot cocoa is to buy hot cocoa mix and blend your CBD oil or isolate in. However, here’s a tasty and healthy homemade CBD hot chocolate recipe if you want to get a little creative.

Ingredients:

1 cup of milk

4 squares of dark chocolate

1 teaspoon of sugar/sweetener

1 teaspoon of vanilla extract

15mg of CBD oil or isolate

There are a couple of ways to do this. You can add the milk and chocolate to a pan to melt the chocolate and mix it in. Alternatively, add the milk and chocolate to a cup then put it in the microwave to melt it, then mix. Add your sweetener and vanilla extract (optional) along with the CBD for a delicious and therapeutic hot chocolate drink.

You can also tweak this one by adding some cream or using almond or coconut milk for extra taste. You can also add some extra CBD. Using a high dosage is ideal for relaxing and sedating your body and counteracting insomnia.

6. Mint Julep CBD Cocktail

Mint Julep is the ideal cocktail to add cannabidiol to. The soothing effects of mint complement the relaxing effects of CBD. As such, this is a classic whiskey cocktail that looks good, tastes good, and makes you feel good. Here’s how to make it.

Ingredients:

2 ounces of bourbon

¼ ounce of simple syrup

8 mint leaves

15mg of CBD oil or isolate

Crush the mint leaves in the bottom of a cup then add the bourbon, simple syrup, and CBD. Mix together and this CBD cocktail can be ready within a minute. You can also add ingredients to a blender and add some crushed ice to create an extra refreshing mint julep.

While you might have some reservations about mixing CBD with alcohol, it may actually give you milder effects. One study found that patients who mixed alcohol with CBD had lower blood alcohol levels. As long as you don’t overdo the alcohol, this can actually be a relatively healthy combination.

7. Strawberry Daiquiri CBD Cocktail

If you want a cocktail that’ll get you buzzed but still gives you one of your five a day and a bunch of health benefits, this CBD Strawberry Daiquiri is a top-notch choice. It’s an incredibly refreshing way to get a dose of CBD along with a delicious cocktail. Here’s how to make it.

Ingredients:

2 ounces of light rum

1 ounce of simple syrup

½ ounce of lime juice

4 strawberries

15mg of CBD oil or isolate

1 cup of ice

Making a strawberry daiquiri is like making a smoothie. Just add all your ingredients to a blender with some ice and blend until smooth. You can use fresh strawberries but frozen strawberries make this ice-cold cocktail even more refreshing. Feel free to add more CBD, but don’t go too far on the alcohol.

Conclusion

No matter what your taste, there’s a CBD beverage for everyone. You can easily mix CBD Oil or Isolate into your morning coffee or juice. But if you want something extra good, these are some of the best CBD drink recipes full of health benefits.

CBD is a safe and risk-free treatment, so you can use as much as you want. Feel free to experiment with these recipes and add more CBD. Just make sure you have enough of the other ingredients to make it taste good. You can buy CBD online, get these ingredients from any grocery store, and start enjoying the health perks in these refreshing drinks.

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CBD Oil For Dogs: What You Should Know

CBD For Dogs

CBD (or cannabidiol) is the substance found in cannabis and hemp plants which has amazing effects on the human body. It can reduce pain, treat various illnesses, prevent anxiety and depression, and even ward off cancer. However, it isn’t just great for humans. In fact, you can also use CBD Oil for Dogs.

Cannabidiol actually works much in the same way for dogs as it does for humans. It can attach to cannabinoid receptors in their bodies causing a range of helpful effects. However, you should use products designed for pets rather than regular CBD Oil. Here’s a guide on CBD Oil for Dogs and what you should know about it.

CBD Oil for Dogs: Does It Work?

CBD has many beneficial effects on the body, such as having a relieving effect on issues such as physical pain and anxiety. This is due to the endogenous cannabinoid system, which carries out important roles for your entire body. Interestingly, many mammals have the same or similar endogenous cannabinoid systems, including humans and dogs.

When dogs take CBD Oil, it’s absorbed into the body where it attaches to cannabinoid receptors. This causes various reactions in the body, causing positive effects. As such, dogs will get the same powerful medical benefits humans get from CBD Oil.

Dogs suffer from a lot of the same issues as humans, and CBD has many great effects on the brain, body, and other organs. It can help with pain, sleep, anxiety, depression, cancer, and a lot more.

Benefits of CBD Oil for Dogs

Since CBD Oil can have an effect on various parts of the body, it has many benefits for the health of your pets. CBD can be used to treat various conditions that regularly affect dogs. It can also help as a general daily health supplement to aid things like sleep and digestion.

The most common use is to treat pain. Many dogs suffer from arthritis, sore joints, and general aches and pains. It also helps reduce inflammation. You can use CBD Oil when your dog is suffering from an injury or other painful condition.

CBD Oil for Dogs Benefits

It also helps treat mental health issues, such as anxiety and depression. Many dogs suffer from fears, stresses, and mood problems just as humans do. Taking CBD Oil can quickly improve their mood and give a calming mental effect to help relieve symptoms of depression and anxiety.

Many dogs also suffer from epileptic seizures. CBD is particularly useful for reducing and even, in some cases, eliminating seizures in epileptic patients. This can help dogs just as well as humans.

Other benefits include better sleep, improved digestive system, and preventing illnesses such as diabetes and cancer.

Is CBD Oil Safe for Dogs?

CBD Oil is very safe for dogs to take. There are no harmful side effects and there’s also no risk of addiction or overdose. This makes it safe to use in any quantity.

It’s best to avoid CBD Oils with high THC levels. THC can have harmful side effects for animals, especially due to the psychoactive effects. CBD has no intoxicating effects, and as such, it won’t get your pets high and has purely medical effects.

Research overwhelmingly finds that CBD is incredibly safe to use for humans and animals. As such, you can give it to dogs without risking any harm to them.

Studies on CBD Oil for Dogs

Much scientific research has proven the benefits of CBD. Many of these studies focus on rats or humans, but the same benefits also apply to dogs. However, there have also been some studies specifically on using CBD for dogs which prove its efficacy.

Early results from a clinical trial on using CBD for dogs with epilepsy found that 89% had a reduction in seizures. This is a huge result which shows that CBD Oil can be a safe and effective treatment for dogs suffering from epilepsy.

Another study found that CBD Oil significantly helps dogs with osteoarthritis with pain. A dosage of 2mg per kg of body weight can help relieve their pain and help them be more active. This can also help with other kinds of pain.

What’s more, studies also show that dogs experience no harmful side effects from the use of CBD. With a high safety profile and potent effects, this shows that CBD Oil can be just as helpful for dogs as it is for humans.

How to give CBD to Dogs

How To Give CBD Oil to Dogs

Generally, you can give the same CBD Oil to dogs as you’d use yourself. The application is also the same. You can apply the amount of CBD they need under their tongue for fast and effective absorption.

You can also add CBD Oil to dog foods to make it easier for them to consume it. This will take longer to digest and have an effect but can be just as effective. It’s best to use hemp-based CBD Oil as this will have less THC and be safer for dogs.

There are also CBD products for pets which work great for dogs. All you need to do is feed them CBD treats to give them all of the positive health effects of cannabidiol. These make it much easier for dogs to consume CBD.

JustPets Dog Treats come in three different flavors- Steak Bites, Liver Meatballs, and Chicken Biscuits. Your dogs will love these delicious CBD-infused treats and get tons of great effects from them. Each container has 100mg of CBD, which means you can get plenty of use out of one jar.

Conclusion

Just like humans, dogs can also get a ton of benefits from CBD. Whether you need to help your beloved pet with pain, inflammation, anxiety, seizures, and sleep or just want to improve their health in general, CBD can be an enormous help.

CBD Oil is safe for dogs to take sublingually. However, to make things easier, you may want to give your dogs CBD treats infused with CBD Oil. These are much easier to administer and ensure your dogs get the full effects of cannabidiol. It’s best to stick to low-THC hemp products- these are safe to use and legal across the United States.

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Can CBD Help You Sleep?

CBD Helping to sleep

As you probably already know, CBD is a very powerful medicine. There are numerous therapeutic effects of CBD Oil, from its use in reducing pain to its ability to counteract cancer cells. It can also help boost brain health, improve heart health, and ward off illnesses. But can CBD help you sleep?

Cannabinoids themselves have sedative properties. While THC is more known for inducing sleepiness, CBD can still offer smooth relaxation that can help ease you into sleep. However, it also has effects on reducing stress, anxiety, and various other issues which are often prime causes of insomnia. Here’s an overview of how CBD can help you sleep.

Can CBD Help You Sleep?

The short answer is yes, and there are many reasons behind it. CBD or cannabidiol is known for its range of medical properties, and while it won’t make you high or give you a strong body buzz like marijuana, it still has sleep-boosting effects.

A 2017 study found that using CBD can help with REM sleep, reduce daytime sleepiness, and reduce nightmares. It can also help with certain sleep disorders, such as sleep apnoea. Overall, evidence suggests that CBD can be a useful alternative treatment for insomnia.

It also helps that CBD can treat and eliminate many of the leading causes of insomnia. For instance, sufferers of chronic pain will often find it hard to sleep at night due to their physical discomfort. CBD can quickly and effectively reduce feelings of pain, allowing users to sleep much easier.

It can also relax your mind. A study by the University of Washington found that CBD was particularly helpful in reducing stress, anxiety, and depression in users. Stress, depression, and anxiety are all common causes of insomnia, so by reducing these, CBD can also help reduce insomnia.

It can also help with other issues that might prevent sleep, such as headaches and nausea. All in all, the evidence shows it’s an effective remedy for sleep problems.

Is CBD Better Than Sleep Medications?

Whether CBD is better for treating sleep medications may come down to the user. Some may benefit more from one than the other. However, CBD does have some distinct advantages over other sleep treatments.

CBD is entirely safe to use, regardless of your age or your health. It’s a very healthy remedy with no adverse side effects. On the flipside, many sleep medications use chemicals which can cause adverse reactions in some users and even make matters worse.

It’s also worth noting that some medications used for sleep don’t necessarily solve the problem. Even if they help knock you out, they can often cause a lower quality of sleep and more fatigue upon waking. Research shows that CBD can boost REM sleep while also making you more alert in the morning, making it a very useful sleep treatment.

Can CBD Help You Sleep More Than THC?

CBD isn’t the only component of cannabis that can improve your sleep. THC is also known as a very powerful sleep-booster. Many users may wonder which is better for sleep- THC or CBD?

The THC in cannabis gives you potent mental and physical effects, otherwise known as getting you high. This often involves intense physical and mental relaxation, which can be very helpful for sleep. Many users smoke or vape cannabis to treat insomnia.

While CBD does give you some mild relaxation, it won’t get you high and, as such, the effects aren’t quite as intense. This doesn’t necessarily make it worse for sleep- the medical properties still reduce sleep problems. However, some users may prefer the sedating feeling of THC.

CBD is often preferred for those who want purely medical effects. It isn’t overwhelming and offers all of the best medical effects of cannabis without the psychoactive. Many products, such as oils and edibles, also come infused with both CBD and THC, giving you the best of both cannabinoids.

How To Use CBD For Sleep

For the most part, all CBD products have the same effects and can help your sleep in some way. However, some methods are better than others.

CBD Tincture Oils offer one of the best ways to use CBD for sleep. You use these by dropping a small amount under your tongue and allowing it to absorb for 30 seconds. They can take effect on your body fast, making them useful for nighttime use when you plan to sleep very soon.

Vaping CBD is also very effective. You can use CBD Vape Oil or CBD Vape Cartridges with a vaporizer or a vape pen. This is another fast-acting method which can give you CBD’s relaxing properties fast. As such, it’s another good way to use CBD for sleep.

CBD Edibles have more potent effects on your body, but they do take longer to kick in. Your body needs to digest and convert the CBD to your system before you’ll get the therapeutic benefits. Still, if you use them earlier in the day, these can still be useful for sleep. They’re also fun to use, so some users may like to try products like CBD Gummies or CBD Honey Sticks.

You could also use CBD Topicals, although these are less effective for sleep. These take effect on the area of your body they’re applied to without reaching the bloodstream. You won’t get many mental benefits from these, but those suffering from pain that reduces their sleep may still find them useful. Products like CBD Bath Bombs can also be very relaxing to use before bed.

In general, vaping CBD, ingesting CBD tinctures or even smoking high-CBD cannabis are the best ways to use CBD for sleep. However, you can try out as many of these as you’d like and see what works for you.

Conclusion

CBD can help you sleep, and with no adverse side effects, many people suffering from insomnia and sleep disorders can benefit. It’s shown to improve the quality of REM sleep, reduce insomnia causes such as stress and anxiety, and even make you more alert in the morning. There are also many safe and easy ways to consume CBD. All in all, it’s an effective and healthy sleep remedy for anyone.