You can now buy CBD all across the United States, yet there’s still a lot of confusion about how much you should take. CBD is a supplement that comes in many different forms, from tinctures to capsules. However, with no official recommended doses consumers often turn to trial and error to figure out how much they should use. So what’s the best CBD dosage?
The CBD dosage you should take can vary. Some people will consume CBD faster based on their metabolism, whereas others might need more based on their weight. It can also depend on exactly what you’re using CBD for. However, there are many studies which give some guidance on ideal CBD dosages. Here’s a guide to the best CBD dosage.
How to Control Your CBD Dosage
There are many different ways to use CBD, but CBD products generally make it easy to control your CBD dosage. For instance, CBD Tinctures come with a dropper which enables you to measure out the exact dose before you apply it under your tongue and absorb the cannabidiol. CBD Gummies are usually split into equal servings which makes it easy to know exactly how much you’re getting.
Determining your CBD dose can be a little more tricky with products like CBD Topical Creams. These come with a certain amount of CBD in them and you might not be able to figure out how much is in each dab. With that said, you can usually roughly estimate how much you’ll need.
There are also other CBD products you can use such as CBD Vape Products and CBD Isolates. Usually, CBD products will be labeled with how much CBD they contain. Fortunately, you can use CBD in any quantity safely, so you won’t have to worry about taking too much.
What’s the Best CBD Dosage?
With little information on how much CBD to take, many consumers might be left confused about how much they should be using. There are many different factors which come into play. For instance, your metabolism, your body weight, and what exactly you’re using CBD for can all play a part.
The best CBD dosage to take could range anywhere from 15mg to 600mg. Some studies show that high doses may be helpful for certain symptoms, whereas others suggest taking a moderate daily dose can help in the long run.
Generally, the best approach seems to be taking a daily dose of around 15-25mg of CBD. If you’re looking for the general natural benefits of cannabidiol, then this should be enough to give your body the effects it needs. By using a daily dose, you also avoid overusing CBD and can make your products last for a long time. Users with certain symptoms may want to use higher doses in some cases.
Can You Overdose on CBD?
Users might worry about what will happen if they take too much CBD. However, even in extremely high doses, CBD shouldn’t cause you any harm whatsoever. In fact, CBD is often hailed for its high safety profile.
Studies show that you can use high doses of CBD safely. Unlike THC, CBD doesn’t give you any psychoactive effects and isn’t harmful even in high doses. In some cases, you may experience some minor side effects such as dizziness, nausea, diarrhea, and changes in mood or appetite. However, most users report no side effects whatsoever, making CBD extremely safe to use.
There’s also no risk of addiction with CBD. Even if you use CBD regularly for a prolonged amount of time, you can stop using it whenever you want without any withdrawal symptoms. The World Health Organization notes that CBD has no abuse potential and you won’t have to worry about overdosing on CBD.
Studies on CBD Dosages
Although there are no official recommendations for CBD dosages, numerous studies have assessed how much CBD to use for certain purposes. For instance, many studies have been carried out on using CBD for pain, generally finding that a daily dose of 15-25mg of CBD can work well.
A study on using CBD for social anxiety found that subjects responded well to a single dose of 600mg. However, another study on using CBD for anxiety and sleep found that 25mg of CBD a day helped to reduce symptoms. This suggests both high doses and regular low doses can help.
It should be noted that CBD is a dietary supplement and not a medical treatment.
How Should You Use CBD?
There are many different approaches to using CBD. Many kinds of products are available, some of which are more convenient and some of which are more enjoyable. Some are also better when it comes to managing your dosage of CBD. Here are some of the best options.
CBD Tinctures – Tinctures are liquid products which come with a dropper, allowing you to easily measure your dose. You just need to apply the oil under your tongue and hold it there for a minute or two to absorb the CBD. It’s one of the most straightforward and discreet ways to use CBD, hence its popularity.
CBD Gummies – Gummies also make dosing easy. Each gummy sweet comes with 10-25mg of CBD, depending on the flavor. It’s easy to control your dose simply by controlling how many you eat. For a healthier alternative, you can also use CBD Dried Fruit.
CBD Vape-Oils – You can use these vape-oils by adding them to the chamber of a vape pen or vaporizer. Just measure out your desired dose before heating them up and inhaling. They come in many different flavors to give users plenty of choices. You can also use CBD Vape Cartridges.
Deciding on the best CBD dosage can be tricky, especially with limited information out there on how much you should take. However, 25mg of CBD a day is usually enough to get a healthy daily dose of cannabidiol. You can take as much CBD as you want safely, so you can also feel free to experiment with your dosage if you feel that you need more.